Foot & Ankle Health Blog
Clear, practical guides to common foot and ankle conditions, prevention and treatment options, written to help you understand your symptoms and know when to see a podiatrist.
Each article focuses on one topic and links to the related services at our South Jersey offices. These guides are educational and are not a substitute for an evaluation, so if you have pain, swelling, a wound that is not healing or changes in skin color or sensation, please schedule a visit with one of our podiatric physicians.
Plantar Fasciitis: Causes, Symptoms and Treatment Options
Sharp heel pain with your first steps in the morning is a classic sign of plantar fasciitis. Here is what causes it and how it is treated.
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Diabetic Foot Care: A Daily Checklist to Protect Your Feet
A few minutes of daily foot care can prevent serious diabetic foot problems. Use this simple checklist to protect your feet every day.
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Peripheral Arterial Disease: Warning Signs in Your Legs and Feet
Leg cramps when walking, cold feet and slow-healing sores can all point to PAD. Learn the warning signs and how simple testing finds it early.
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Bunions: Causes, Non-Surgical Care and Surgery Options
A bunion is more than a bump. Learn what causes bunions, how to relieve pain without surgery, and when a correction procedure makes sense.
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Ingrown Toenails: Home Care and When to See a Podiatrist
Ingrown toenails are painful but very treatable. Learn safe home care, the signs of infection and how a podiatrist can stop them from coming back.
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Ankle Sprain Recovery and Chronic Ankle Instability
Most ankle sprains heal well, but skipping rehab can lead to repeat sprains and a wobbly ankle. Here is how to recover fully.
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Hammertoes: Causes, Prevention and Treatment Options
A hammertoe bends at the middle joint and can rub painfully in shoes. Learn why it happens and the treatments that straighten things out.
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Custom Orthotics vs. Store-Bought Insoles: Which Is Right for You?
Store-bought insoles add comfort, while custom orthotics are medical devices built for your feet. Learn which one fits your needs.
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Toenail Fungus: Signs, Prevention and Treatment Options
Thick, yellow or crumbly toenails are often caused by fungus. Learn why it is stubborn and which treatments give the best chance of clear nails.
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Diabetic Foot Ulcers: Why Early Wound Care Matters
A small sore on a diabetic foot can become serious quickly. Learn how ulcers form, the warning signs and how professional wound care helps them heal.
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PRP and Regenerative Medicine for Foot and Ankle Injuries
Regenerative treatments like PRP aim to support your body's own healing. Learn how they are used for tendon, ligament and heel problems.
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Medical Pedicure vs. Salon Pedicure: What's the Difference?
Medical pedicures combine relaxing foot care with medical-grade hygiene. See how they differ from salon visits and who benefits most.
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